Tag Archives | Probiotics

Homemade Sauerkraut

Growing up with a German family there was never a shortage of sauerkraut. At least once a week we would have it in our meals. Usually with franks. Somewhere down the line, as I got older, it slowly disappeared. Not sure if our eating habits just changed or possible complaints from my brother and I. […]

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Benefits of Fermenting Foods – Raisin Chutney

I’ve been reading “Deep Nutrition” by Dr. Catherine Shanahan, M.D.,¬†as one of my books for my Nutrition program. Let me just go ahead and say I HIGHLY recommend this book, especially for anyone interested in the history of how we are supposed to eat and more in depth information on how food affects us. Dr. […]

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