Tag Archives | Paleo Recipe

Baked Grapefruit

Tart, tangy and sweet, grapefruits are typically a love them or leave them type of fruit.  But if you can get them on the sweeter side, when they are in season, nothing can be more satisfying during a Saturday morning breakfast.  I’ll admit, I used to have a thing for gin and fresh squeezed grapefruit, […]

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Chard & Sausage Stew

This is one of Vaughan’s recipes that started a couple of years ago during our marathon days. We were watching the morning show and the guest chef was cooking a “runner’s stew.” It sounded absolutely amazing that early in the morning and we thought, “hey, they say it’s good for runners, and we’re runners, let’s […]

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Paleo Apple Butter

Although most people will agree that apple butter seems to be a perfect fall recipe, for me it is the perfect anytime recipe when organic apples are on sale. I can’t resist homemade apple sauce or apple butter, and this past weekend I gathered a couple varieties of apples from the store that were really […]

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Chicken “No”odle Soup

Rain, rain, go away… It’s that season in Florida and we know how bad we need the rain. Rain always makes me want to turn down the air, snuggle up, read a book and eat a comforting warm bowl of soup for dinner. This soup tastes just like your grandma’s homemade soup and is incredibly […]

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Crockpot Chicken & Veggies

There is so much you can cook in your crockpot or slow cooker, it’s not just for soups and chilis. The best thing about a crockpot is how easy it makes a meal. Throw a bunch of ingredients in, set the timer and let it do it’s thing.  We got one as a gift for […]

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Grilled Stuffed Zucchini

Zucchini is seeing some action this season on all the blogs. It is finally getting the credit it deserves.  Currently in full season, this veggie is packed full of healthful benefits.  Zucchini helps lower cholesterol and is believed to be a fighter in the prostate cancer ring.  It also lowers blood pressure and is high […]

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Paleo Cinnamon Rolls

If you are looking for that gooey, stretchy, puffy cinnamon roll that we all ate when we were kids at our grandmothers house, then you should probably move on. BUT, if you are looking for that awesome cinnamon, sweet, sinful taste that you remember so much without the wheat and tons of sugar, then this […]

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Grilled Swordfish with Coconut Basil Lime Sauce

Delicious Sauce! You don’t have to like swordfish to try the sauce. It’s great on almost any fish and really good with shrimp and scallops. I love making sauces with coconut milk because it is a great way to get some healthy fat into your meal with a ton of flavor. The Good Stuff: Swordfish […]

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Grilled Caesar Salad

We love Caesar Salad. But only with our homemade dressing. I can’t remember the last time I actually purchased caesar salad dressing.  It’s actually Vaughan’s recipe. I have to give credit where credit’s due, and it is my absolute favorite.  Citrusy, light and packed full of flavor.  And if you’ve never grilled your lettuce before, […]

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Chicken Paillard

Love it!  That’s all that really needs to be said about this dish.  It’s fairly quick and really easy. Plus I cook up extra chicken when I’m making it so that I’ll have lunch for the next couple days. The flavors are perfect. This dish is a regular request of Vaughan’s in our house. Now, […]

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