Tag Archives | Health

My new on-the-go water filter

I’ve learned A LOT lately about the effects of municipal water and the impact it can have on our health. And because of this information I am really aware of the water I consume and its filtration. In fact, I wrote a blog about it over a year ago. Are you familiar with the water […]

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Are you fat deprived?

Most Americans are fat deprived! We have been living the past 20+ years eating low fat foods thinking that this is the way to health and wellness. When in fact we need fat for: Hormonal Support Brain Function Energy Nutrient Regulation Nerve & Organ Protection Liver Function Cardiovascular Health Immune System Function and the list […]

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Eat Seasonally & Reap The Benefits

One thing all nutrition experts will agree on is that as a society we need to let go of highly processed and refined foods and convert our eating to a whole foods diet rich in nutrients. All the research out there supports the benefits of eating whole foods while cautioning the consumer of the dangers […]

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Are you familiar with the water you are drinking?

Wow! I need to slow down for a while and catch my breath! It has been a fast and busy couple of weeks. I have been working on finalizing the Spring/Summer cocktail menu for Kapow and we have some seriously fascinating treats we will be showcasing on the menu. A couple include: “Lavender Lemondrop,” “Earth, […]

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Top 10 Healing Foods Of The Season

As Vaughan would say, I’ve been a little radio silent for the past week or so.  For those of you who don’t know, Vaughan shattered his tibia 2 Fridays ago playing kickball (although he likes to tell everyone it was from saving a kid from a shark).  I instantly became a 24 hour a day […]

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