Tag Archives | Antioxidants

The Proof Is In The Science – Organic Is Healthier

There seems to be an ongoing debate on whether organic food is actually more nutritious than its conventional counterpart. Spending several years teaching organics and the NOPs certifying program, I personally can’t imagine how conventional food could even compare to organic food – which is grown in more nutrient rich soil without the aid of […]

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Eat Seasonally & Reap The Benefits

One thing all nutrition experts will agree on is that as a society we need to let go of highly processed and refined foods and convert our eating to a whole foods diet rich in nutrients. All the research out there supports the benefits of eating whole foods while cautioning the consumer of the dangers […]

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Berries In Season – Our Favorite Berry Recipes

    My crossfit coach, AJ Moore reminded me this morning that its berry season! ┬áThis is truly something to be excited about… at least in my world (it’s the little things). I LOVE berries and I mean really love them! I never can get my fill but don’t like shelling out the money for […]

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