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Stuffed Peppers

Did you know that bell peppers are actually fruits because they come from flowering plans and contain seeds? Ya me either. Random fact for the day.  All I know is I love them and I absolutely LOVE stuffed bell peppers. This was an easy meal to make Paleo by substituting grated cauliflower for rice. Bell […]

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Loaded Sweet Potato

This is such a great meal because you can make in advance and is fantastic as leftovers… We love sweet potatoes and find them to be very filling. A lot of people will initially question whether sweet potatoes are considered paleo. The short answer is yes! And if you are burning a lot of fuel […]

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Salmon Patties With Lemon Dill Sauce

This is one of my favorite lunch dishes… It’s pretty easy and good whether eating it cold or warm.  Also great for breakfast.  This is also one of my “I’m feeling lazy” meals because I will typically purchase the salmon out of the can and bottled mayo… I know, I know ‘it’s not Paleo..’  For […]

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Blackened Salmon with Mango Salsa

We all know how great salmon is for us and added bonus is you can cook it a hundred different ways. Blackened salmon is nice during the summer when served with a cool refreshing salad or a chilled salsa, like mango salsa here. This is another easy recipe. You can make it as spicy or […]

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Italian Stuffed Chicken

Ahhh yes, another chicken recipe. And why not? This bird is so versatile and can work with any flavor you throw at it. This recipe came from wanting to make something different for lunch. Simple, satisfying and ready when I am. The ingredients can easily be switched out for whatever flavors you like. Don’t want […]

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Kale Sloppy Joes

In a desperate need to find something different for breakfast and only use what is in my fridge, I came up with Kale Sloppy Joes. Ya, you read that right… for breakfast!  In our family this is one meal we do not skip. Mostly because the first words that usually come out of my mouth […]

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Easy Paleo Skillet Chicken

Once you try this recipe you are going to love it. Besides being easy (which is always a selling point for me) its delicious and you can practically clean out your fridge of any veggies you need to use. It may not look fancy, but trust me on this one. The Good Stuff: 2-4 chicken […]

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Bruschetta Chicken

Who doesn’t love a good bruschetta mix on a hot summer’s day?  Cold, colorful, and full of flavor. Being used to serving bruschetta on bread, it kind of went out of the window for us for a while. Until, I realized it doesn’t have to go anywhere. Bruschetta can still have a place in our […]

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Chard & Sausage Stew

This is one of Vaughan’s recipes that started a couple of years ago during our marathon days. We were watching the morning show and the guest chef was cooking a “runner’s stew.” It sounded absolutely amazing that early in the morning and we thought, “hey, they say it’s good for runners, and we’re runners, let’s […]

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Chicken “No”odle Soup

Rain, rain, go away… It’s that season in Florida and we know how bad we need the rain. Rain always makes me want to turn down the air, snuggle up, read a book and eat a comforting warm bowl of soup for dinner. This soup tastes just like your grandma’s homemade soup and is incredibly […]

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