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Baked Grapefruit

Tart, tangy and sweet, grapefruits are typically a love them or leave them type of fruit.  But if you can get them on the sweeter side, when they are in season, nothing can be more satisfying during a Saturday morning breakfast.  I’ll admit, I used to have a thing for gin and fresh squeezed grapefruit, […]

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Chicken “No”odle Soup

Rain, rain, go away… It’s that season in Florida and we know how bad we need the rain. Rain always makes me want to turn down the air, snuggle up, read a book and eat a comforting warm bowl of soup for dinner. This soup tastes just like your grandma’s homemade soup and is incredibly […]

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Crockpot Chicken & Veggies

There is so much you can cook in your crockpot or slow cooker, it’s not just for soups and chilis. The best thing about a crockpot is how easy it makes a meal. Throw a bunch of ingredients in, set the timer and let it do it’s thing.  We got one as a gift for […]

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Paleo Cinnamon Rolls

If you are looking for that gooey, stretchy, puffy cinnamon roll that we all ate when we were kids at our grandmothers house, then you should probably move on. BUT, if you are looking for that awesome cinnamon, sweet, sinful taste that you remember so much without the wheat and tons of sugar, then this […]

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Banana Pancakes

I have tried MANY paleo pancake recipes and just can’t seem to find one that I like. So, I decided to try to come up with one of mine own and I have to say, I’m pretty happy with the results. These aren’t pancakes that I will make a lot (mostly because we seldom have […]

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French Vinaigrette Chicken Salad

One of our quick go to meals is the rotisserie chicken from the local grocery store.  By Saturday after crossfit we are starving, have NOTHING at home, and are too stinky to go anywhere to eat but don’t want to wait to shower before we find something to gnaw on.   So we will more […]

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Any Time Pumpkin Muffins

I love to bake!  And I love to try new recipes… especially Paleo muffins.  Unfortunately I have been struggling to find the perfect muffin.  They tend to be too dry, contain too much sugar or just simply don’t taste all that great.  As awesome as it may seem to be Vaughan, constantly trying my new […]

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Egg McMuffins Paleo Style

I don’t think I could make it through the day if I don’t eat breakfast… With that being said, I have to be very diligent about planning ahead so that I’m not running out the door with nothing more than beef jerky and almonds in my hand.  You know that moment.. The toss up between […]

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Paleo Banana Bread

So for all of you who have been asking, here is my yummy banana bread recipe. I LOVE LOVE LOVE this recipe.  I wish I could eat it every week!  For me, I try to limit my fruits so I make this one as a treat or for the holidays as a gift for others. […]

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