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Lavender Infused Blueberry Strawberry Wine Butter

So you have a lot of berries in your fridge and you don’t know what to do with them…. I WISH I had that problem. Berries don’t seem to last very long in our fridge since Vaughan and I eat them like candy. I suppose in the Paleo world, berries are our candy. Good for […]

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Enchilada Hash Breakfast Casserole

Schools back in session. ūüôĀ¬† That means only one thing…. Summer is nearly over. Actually, it means a lot of things… More AM traffic, less time, new sleep schedule, more rushing, more PLANNING necessary.¬† Maybe I don’t have kids, but my morning have just shifted as well. I took on the “front desk” morning position […]

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Berries In Season – Our Favorite Berry Recipes

    My crossfit coach, AJ Moore reminded me this morning that its berry season! ¬†This is truly something to be excited about… at least in my world (it’s the little things). I LOVE berries and I mean really love them! I never can get my fill but don’t like shelling out the money for […]

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Paleo Almond Butter Chocolate Chip Pancakes

Yum! This was a shot in the dark but they turned out absolutely amazing. My 5 year old nephew is coming down in a couple weeks and I can’t wait to try these on him. Personally I think they are sweet and moist enough to make a mid day snack as well. Although I did […]

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Rum Baked Bananas

This dessert is great on it’s own, with whipped coconut cream, a paleo ice cream or as a topping for pancakes! I love fruit desserts, especially when I can kick it up a notch and make the fruit even more spectacular. There are a 100 different ways you can bake and flavor bananas. This happens […]

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Simple Berry Jam

Berries are in full season and I can’t seem to get enough of them. They are peaking in ripeness and in flavor! Full of antioxidants and essential nutrients, these sweet beauties are good for all of us. Berries have a double bonus because they are all low in sugar, especially strawberries.¬† In fact, EVERY time […]

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Mango Poppy Seed Poppers

With the peak of mango season at hand and everyone’s trees getting ready to drop here isn sunny Florida, you will be seeing several mango recipes from me. We only get these beauties in all of their glory once a year. After this, they are picked green, shipped around the world and gassed to ripen.. […]

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Kale Sloppy Joes

In a desperate need to find something different for breakfast and only use what is in my fridge, I came up with Kale Sloppy Joes. Ya, you read that right… for breakfast! ¬†In our family this is one meal we do not skip. Mostly because the first words that usually come out of my mouth […]

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Effortless Paleo Granola Bars

One of the biggest challenges with living a Paleo lifestyle is finding good food on the go. ¬†Unfortunately 99.9% of portable “food” is all processed crap full of sugar, sodium, fat and products that we shouldn’t even be consuming. ¬†Granola bars were always one of my favorite travel snacks, prior to eating Paleo, because they […]

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Zucchini Pancakes

Looking for something different for breakfast? Ok, so let’s get real for a second.¬† The ONLY way these Zucchini flapjacks represent pancakes is in looks alone. They are NEVER going to taste like the pancakes that we grew up on, but they are a great change up for the traditional Paleo eggs and bacon for […]

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