Archive | Breakfast RSS feed for this section

Should Grains Be Included In The Paleo Diet? (& soaked porridge recipe)

“Going Paleo” means eliminating grains. ALL grains! – which can have a drastic effect on your body and blood sugar levels. Dense carbs, like grains, break down into simple sugars (glucose) in our digestive system. When over consumed, or consumed in the standard manner (through refined products), these types of carbs spike blood sugar levels, […]

Read full story Comments { 1 }

How Your Coffee Can Make A Difference

We are a coffee addicted nation. We drink it to get moving in the morning, as a mid morning push through, after lunch, and a mid afternoon pick me up just to get us through the day. In the latest National Coffee Association Study, 63% of Americans drink coffee daily with about 80% drinking it […]

Read full story Comments { 0 }

The BEST Paleo Bread Recipe Ever!

Ya I went there. So many of us who board the Paleo train immediately look for a bread recipe to substitute the much missed chewy, soft, yeasty yumminess that we have diligently given up. We jump from “bread” recipe to “bread” recipe hoping that something will satisfy that dark hole that is now in our […]

Read full story Comments { 0 }

Green Juicing For Health – A GREAT Way To Get Your Nutrients!

Green juicing seems to be all the rage these days. I’ve heard people talking about it, been reading about it everywhere, and quite a few people have been asking me about the best way to ensure they are getting enough nutrients. Well, this is one sure fire way. I’ve been writing for Fighter 411 magazine […]

Read full story Comments { 0 }

Sausage Pepper Sweet Potato Biscuits

OMG! These are fantabulous!!! I always need something that I can grab for a quick food fix and these really hit the spot! They make a great appetizer, breakfast food, or a snack on the go. I took the recipe from www.paleomg.com and adjusted it for my needs. I can’t wait to try them with […]

Read full story Comments { 2 }

Breakfast Stuffed Portabella Mushroom

Every once in a while when Vaughan goes shopping he comes home with some random food we usually don’t cook. This week it was large portabella mushrooms. Some of them I grilled and the others I decided to make breakfast out of. Store mushrooms in a paper bag inside a fridge. Never store in plastic […]

Read full story Comments { 1 }

Simple Almond Butter Banana Pancakes

Ok, I have to admit it… I have a pancake obsession! I’m not sure exactly why, but when I actually have time to make breakfast I always seem to want to make pancakes. ┬áMaybe because they’re a childhood treat that seems to take me back, or maybe it’s the simplicity of eating them with your […]

Read full story Comments { 0 }

Lemon Blueberry Cake Bread

After all the indulgences of the holidays, I had decided to go completely sugar free for one month. Starting after we finished off the last of the brownies my hubby made. I gave up ALL sugar, to include fruit as well. I made it about 2 weeks, when I came across organic blueberries on sale […]

Read full story Comments { 4 }

Butternut Squash Breakfast Casserole

It’s Christmas Eve!!! Yea!!!! Vaughan and I headed to Breckenridge to spend the week with the family. We totally lucked out this year. A friend offered up his timeshare for this week and we JUMPED at the opportunity. There’s nothing more special then spending Christmas with a little one. My nephew is 5 years old […]

Read full story Comments { 1 }

Paleo Bacon, Egg & Cheese Biscuits

With Isaac coming through and the wind and rain in constant motion, this is a day we are definitely staying in! And a day indoors means cooking. I actually enjoy making big breakfasts on the weekend and trying new recipes but wasn’t exactly certain what I wanted to tackle this morning until Vaughan said, “I […]

Read full story Comments { 0 }