“Going Paleo” means eliminating grains. ALL grains! – which can have a drastic effect on your body and blood sugar levels. Dense carbs, like grains, break down into simple sugars (glucose) in our digestive system. When over consumed, or consumed in the standard manner (through refined products), these types of carbs spike blood sugar levels, […]
Do you ever hear a quote that stops you dead in your tracks? The kind ...
In the midst of summer heat and humidity, insect repellent is a must in some ...
I’ve learned A LOT lately about the effects of municipal water and the impact it ...
There seems to be an ongoing debate on whether organic food is actually more nutritious ...
I’ll be honest, I don’t really eat ice cream. In fact, the few times I ...
I woke up this morning to the Today Show FINALLY touting some good nutritional advice for a change, no thanks to Joy Bauer! Anyone who knows me knows I can’t stand her “nutritional guidance” which is pro-factory, pro-governmental dietary training, pro-latest fad and absolutely NO real conversations about how food is affecting us through this […]
In the next months and years we will be hearing a LOT about FODMAPs and low FODMAP diets. Partly due to the recent gluten intolerance study (which I walk talk about in an upcoming post) and partly in due to an increasing number of people suffering from IBS. A low FODMAP diet first originated from a research […]
We are a coffee addicted nation. We drink it to get moving in the morning, as a mid morning push through, after lunch, and a mid afternoon pick me up just to get us through the day. In the latest National Coffee Association Study, 63% of Americans drink coffee daily with about 80% drinking it […]
This whole nutrition thing is hella confusing! Low fat or high fat? Eat carbs or avoid carbs? High protein or low protein? Olive oil or vegetable oil? Butter or margarine? For the past 60+ years we have been receiving A LOT of varying information about what to eat, how much, when and even who with… […]
Ya I went there. So many of us who board the Paleo train immediately look for a bread recipe to substitute the much missed chewy, soft, yeasty yumminess that we have diligently given up. We jump from “bread” recipe to “bread” recipe hoping that something will satisfy that dark hole that is now in our […]
I love my doggies! And I love to spoil them! But I have a little challenge when it comes to dog treats. My chocolate lab Maddox will eat anything (no problem there), but the other 2 dogs are a little challenging. Andi, our Great Dane, is super picky when it comes to food. We used […]
Good morning everyone! Well I woke up to some pretty awesome news this morning! Paleo Living Magazine, which is, as you would guess… a magazine about living the Paleo lifestyle, reached out to me to publish one of my blogs as a story in their magazine. Very honored! They chose my article about homemade extracts. […]
In honor of earth day here are some simple tips for household cleaning that are easy on the planet AND your pocket. We seem to get so caught up in a fast pace environment that it seems easier just to grab a cleaning product off the shelf instead of finding safer ways to create our […]
We could learn A LOT from Brazils new dietary guidelines – Will America ever be able to follow suit?
First it was the pyramid… Now the plate… Who knows what the FDA will come up with next in regards to providing the public with a healthy food consumption guideline. But do these food guidelines really help us live a healthier lifestyle? Do they guide us into understanding what we really should and shouldn’t be […]
- Homemade Grain Free Dog Treats August 8, 2012
- The Invitation October 17, 2011
- Our Wedding – A 30’s Themed Affair to Remember July 23, 2012
- Paleo Apple Butter May 14, 2012
- Sweet Potato Brownies May 29, 2012
- Words to think about… September 3, 2014
- This common summer item could be killing you… August 26, 2014
- My new on-the-go water filter August 24, 2014
- The Proof Is In The Science – Organic Is Healthier August 21, 2014
- Ice Creams Hidden Chemicals. A dose of paint remover anyone? July 15, 2014
- Top 10 Tips For Eating Healthy On A Budget: […] via morethanpaleo.com […]...
- My new on-the-go water filter | More Than Paleo: […] Are you familiar with the water you are ...
- Gluten Free Dog Treats Roundup | Violet/Meyer: […] than Paleo’s homemade grain free d...
- Rachel: Do you have the nutrition facts for this recipe?...
- Jen: My dog is allergic to Flax, what else should I use...