This whole nutrition thing is hella confusing! Low fat or high fat? Eat carbs or avoid carbs? High protein or low protein? Olive oil or vegetable oil? Butter or margarine? For the past 60+ years we have been receiving A LOT of varying information about what to eat, how much, when and even who with… […]
I’ll be honest, I don’t really eat ice cream. In fact, the few times I ...
“Going Paleo” means eliminating grains. ALL grains! – which can have a drastic effect on ...
I woke up this morning to the Today Show FINALLY touting some good nutritional advice ...
In the next months and years we will be hearing a LOT about FODMAPs and low ...
We are a coffee addicted nation. We drink it to get moving in the morning, ...
Ya I went there. So many of us who board the Paleo train immediately look for a bread recipe to substitute the much missed chewy, soft, yeasty yumminess that we have diligently given up. We jump from “bread” recipe to “bread” recipe hoping that something will satisfy that dark hole that is now in our […]
I love my doggies! And I love to spoil them! But I have a little challenge when it comes to dog treats. My chocolate lab Maddox will eat anything (no problem there), but the other 2 dogs are a little challenging. Andi, our Great Dane, is super picky when it comes to food. We used […]
Good morning everyone! Well I woke up to some pretty awesome news this morning! Paleo Living Magazine, which is, as you would guess… a magazine about living the Paleo lifestyle, reached out to me to publish one of my blogs as a story in their magazine. Very honored! They chose my article about homemade extracts. […]
In honor of earth day here are some simple tips for household cleaning that are easy on the planet AND your pocket. We seem to get so caught up in a fast pace environment that it seems easier just to grab a cleaning product off the shelf instead of finding safer ways to create our […]
We could learn A LOT from Brazils new dietary guidelines – Will America ever be able to follow suit?
First it was the pyramid… Now the plate… Who knows what the FDA will come up with next in regards to providing the public with a healthy food consumption guideline. But do these food guidelines really help us live a healthier lifestyle? Do they guide us into understanding what we really should and shouldn’t be […]
Most Americans are fat deprived! We have been living the past 20+ years eating low fat foods thinking that this is the way to health and wellness. When in fact we need fat for: Hormonal Support Brain Function Energy Nutrient Regulation Nerve & Organ Protection Liver Function Cardiovascular Health Immune System Function and the list […]
Do you know about OregaSpray? I just recently discovered this product in the past couple months and honestly can’t believe how well it has worked for me. This past week everyone around me has been getting sick. A couple days ago I had 3 fevered adults living under my roof and somehow I managed not […]
Mmmmm. Doesn’t that just sound amazing! I know for all you Paleo purists out there this isn’t strict Paleo. But that’s why my blog is called MORE Than Paleo! It’s still a better option for a dessert than traditional recipes. And don’t tell me that you aren’t thinking about licking the screen right now. […]
I just realized I haven’t posted a recipe for chicken broth. Blasphemy I tell you! There is no other staple more important in a properly stocked kitchen then homemade broth or stock. It is the quintessential base for any good dish. Look into any proper restaurant kitchen in the world and there will be a […]
- Homemade Grain Free Dog Treats August 8, 2012
- The Invitation October 17, 2011
- Our Wedding – A 30′s Themed Affair to Remember July 23, 2012
- Sweet Potato Brownies May 29, 2012
- Paleo Apple Butter May 14, 2012
- Ice Creams Hidden Chemicals. A dose of paint remover anyone? July 15, 2014
- Should Grains Be Included In The Paleo Diet? (& soaked porridge recipe) June 17, 2014
- Is The War On Fat Finally Over? June 12, 2014
- Understanding FODMAPs June 1, 2014
- How Your Coffee Can Make A Difference May 20, 2014
- Diane: how about almond, cashew, sunflower or one of thos...
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- Mandee: The best way I found to make my treats crunchy is ...
- Tara: Try Garbanzo Bean Flour instead of coconut flour.....
- nihan: the video made me cry... im so happy for Murphy i ...