OMG! These are fantabulous!!! I always need something that I can grab for a quick food fix and these really hit the spot! They make a great appetizer, breakfast food, or a snack on the go. I took the recipe from www.paleomg.com and adjusted it for my needs. I can’t wait to try them with [...]
Green juicing seems to be all the rage these days. I’ve heard people talking about ...
We all know that water is good for us and we should be drinking copious ...
Shrimp cocktail is a must appetizer in our house but I absolutely HATE how much ...
There are very few things in this world better than chicken skins… Except maybe bacon. ...
I’ve been reading “Deep Nutrition” by Dr. Catherine Shanahan, M.D., as one of my books for ...
Let me begin this post by saying, I know nothing… Ok, I kind of know some things but in this vast universe of information and changing information every day, I feel as though I know nothing on a regular basis. My intention of this post is only to inform of my experience and my thoughts [...]
When my family asked me why I wanted to go back to school to get my Masters In Holistic Nutrition, I told them it’s because I’m sick of the food industry and I want to do something about it. Money is what got us into this mess, and money is going to get us out [...]
If you have never had Osso Buco then you are truly missing out on one of the yummiest dishes around! Osso Buco is Italian for “bone with a hole” which refers to the marrow hole at the center of the cross cut veal shank. This dish’s primary ingredient, veal shank, is common, relatively cheap and flavorful. [...]
Every once in a while when Vaughan goes shopping he comes home with some random food we usually don’t cook. This week it was large portabella mushrooms. Some of them I grilled and the others I decided to make breakfast out of. Store mushrooms in a paper bag inside a fridge. Never store in plastic [...]
Wow! I need to slow down for a while and catch my breath! It has been a fast and busy couple of weeks. I have been working on finalizing the Spring/Summer cocktail menu for Kapow and we have some seriously fascinating treats we will be showcasing on the menu. A couple include: “Lavender Lemondrop,” “Earth, [...]
If I could grow all my own food, cook every one of the meals I eat, and make all my own seasonings & flavorings, I would. But in the world I live in, that is just not possible. Secretly I really want to be Martha Stewart… But even Martha can’t do this all on her [...]
Totally not the tacos we think of with Mexican food. These babies were made in an effort to throw something together from the fridge without having to go grocery shopping. The seasoning really gives the meat a taco flavor without all of the additives of those seasoning packs. Vaughan scarfed them down and I [...]
Ok, I have to admit it… I have a pancake obsession! I’m not sure exactly why, but when I actually have time to make breakfast I always seem to want to make pancakes. Maybe because they’re a childhood treat that seems to take me back, or maybe it’s the simplicity of eating them with your [...]
After all the indulgences of the holidays, I had decided to go completely sugar free for one month. Starting after we finished off the last of the brownies my hubby made. I gave up ALL sugar, to include fruit as well. I made it about 2 weeks, when I came across organic blueberries on sale [...]
- The Invitation October 17, 2011
- Our Wedding – A 30′s Themed Affair to Remember July 23, 2012
- Homemade Grain Free Dog Treats August 8, 2012
- Sweet Potato Brownies May 29, 2012
- Schedule November 30, 2011
- Green Juicing For Health – A GREAT Way To Get Your Nutrients! June 17, 2013
- Making Your Own Vitamin Water May 20, 2013
- Paleo Cocktail Sauce May 12, 2013
- Baked Chicken Skins May 9, 2013
- Benefits of Fermenting Foods – Raisin Chutney May 7, 2013
- AngelaVieux: I purchase mine at Whole Foods in the bulk foods s...
- The second step | whole30bride: [...] cheese and dressing), zucchini noodle spaghe...
- Missy: Thanks for this great recipe!! I played with it a...
- tina: I'd like to try this, but where does one buy FLAX...
- Kelly: How about pumpkin?...